The Idealist's Survival Kit : 75 Simple Ways to Avoid Burnout
(Visualizza in formato marc)
(Visualizza in BIBFRAME)
| Autore: |
Pigni Alessandra
|
| Titolo: |
The Idealist's Survival Kit : 75 Simple Ways to Avoid Burnout
|
| Pubblicazione: | Berkeley : , : Parallax Press, , 2016 |
| ©2016 | |
| Descrizione fisica: | 1 online resource (279 pages) |
| Disciplina: | 158.7/23 |
| Soggetto topico: | Burn out (Psychology) |
| Self-care, Health | |
| Altri autori: |
SlimHugo
|
| Nota di contenuto: | Title Page -- Copyright -- Dedication -- Contents -- Foreword by Dr. Rugo Slim -- Introduction: Burning Without Burning Out -- Part One: Burnout and Meaningful Work -- 1: What is Burnout? -- 2: Burnout Recipe -- 3: Four Things and the Abcs of Burnout Prevention -- 4: Musings on Becoming A Boiled Frog -- 5: Burnout is Our Lifestyle -- 6: The Exhaustion Funnel: Work, Burnout, and Lessons from Mindfulness -- 7: Better Malaria than Burnout -- 8: Burnout is not Just too Much Stress -- 9: Falling Out of Love -- 10: The Antidote to Burnout -- 11: When Self-Care is not Enough -- 12: The Trouble with Meaning -- 13: What we Control? -- 14: How to Heal? -- 15: Finding Your Rhythm -- 16: Meaning and Joy -- 17: Day in and Day Out -- 18: Humanity -- 19: Mindfully Exhausted: “I’m Exhausted Therefore I Am” -- 20: Presenteeism and Burnout -- 21: Post Burnout Growth -- 22: Workaholics Anonymous: Reaching a Breaking Point -- 23: The Elephant(s) in the Room |
| Sommario/riassunto: | The Idealist's Survival Kit by Alessandra Pigni is a guide aimed at individuals in the humanitarian sector and other helping professions, addressing the pervasive issue of burnout. The book offers practical advice on self-care and maintaining resilience while engaging in demanding work environments. Through personal anecdotes, mindfulness techniques, and reflections, Pigni emphasizes the importance of self-empathy and balance to sustain long-term effectiveness in humanitarian efforts. The book targets humanitarian workers, activists, and those in caring professions, providing insights into managing the emotional and psychological challenges of their roles. |
| Titolo autorizzato: | The Idealist's Survival Kit |
| ISBN: | 9781941529355 |
| 1941529356 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910154679903321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |