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[null,"1.","Record Nr.",null,"UNINA9910154679903321"]
[null,null,"Autore",null,"Pigni Alessandra"]
[null,null,"Titolo",null,"The Idealist's Survival Kit : 75 Simple Ways to Avoid Burnout"]
[null,null,"Pubbl/distr/stampa",null,"Berkeley : , : Parallax Press, , 2016"]
[{"$nulls":4},"©2016"]
[null,null,"ISBN",null,"9781941529355"]
[{"$nulls":4},"1941529356"]
[null,null,"Descrizione fisica",null,"1 online resource (279 pages)"]
[null,null,"Disciplina",null,"158.7/23"]
[null,null,"Soggetti",null,"Burn out (Psychology)"]
[{"$nulls":4},"Self-care, Health"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Title Page -- Copyright -- Dedication -- Contents -- Foreword by Dr. Rugo Slim -- Introduction: Burning Without Burning Out -- Part One: Burnout and Meaningful Work --   1: What is Burnout? --   2: Burnout Recipe --   3: Four Things and the Abcs of Burnout Prevention --   4: Musings on Becoming A Boiled Frog --   5: Burnout is Our Lifestyle --   6: The Exhaustion Funnel: Work, Burnout, and Lessons from Mindfulness --   7: Better Malaria than Burnout --   8: Burnout is not Just too Much Stress --   9: Falling Out of Love --   10: The Antidote to Burnout --   11: When Self-Care is not Enough --   12: The Trouble with Meaning --   13: What we Control? --   14: How to Heal? --   15: Finding Your Rhythm --   16: Meaning and Joy --   17: Day in and Day Out --   18: Humanity --   19: Mindfully Exhausted: “I’m Exhausted Therefore I Am” --   20: Presenteeism and Burnout --   21: Post Burnout Growth --   22: Workaholics Anonymous: Reaching a Breaking Point --   23: The Elephant(s) in the Room"]
[null,null,null,"Sommario/riassunto","The Idealist's Survival Kit by Alessandra Pigni is a guide aimed at individuals in the humanitarian sector and other helping professions, addressing the pervasive issue of burnout. The book offers practical advice on self-care and maintaining resilience while engaging in demanding work environments. Through personal anecdotes, mindfulness techniques, and reflections, Pigni emphasizes the importance of self-empathy and balance to sustain long-term effectiveness in humanitarian efforts. The book targets humanitarian workers, activists, and those in caring professions, providing insights "]
[{"$nulls":4},"into managing the emotional and psychological challenges of their roles."]