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1. |
Record Nr. |
UNINA9910645289703321 |
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Autore |
Genovese, Paolo Vincenzo |
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Titolo |
Günther Domenig : lanci di masse diroccate / Paolo Vincenzo Genovese |
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Pubbl/distr/stampa |
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Torino, : Testo & immagine, 1998 |
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ISBN |
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Descrizione fisica |
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Collana |
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Universale di architettura ; 44 |
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Locazione |
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Collocazione |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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2. |
Record Nr. |
UNINA9910154679903321 |
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Autore |
Pigni Alessandra |
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Titolo |
The Idealist's Survival Kit : 75 Simple Ways to Avoid Burnout |
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Pubbl/distr/stampa |
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Berkeley : , : Parallax Press, , 2016 |
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©2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (279 pages) |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Burn out (Psychology) |
Self-care, Health |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Title Page -- Copyright -- Dedication -- Contents -- Foreword by Dr. Rugo Slim -- Introduction: Burning Without Burning Out -- Part One: |
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Burnout and Meaningful Work -- 1: What is Burnout? -- 2: Burnout Recipe -- 3: Four Things and the Abcs of Burnout Prevention -- 4: Musings on Becoming A Boiled Frog -- 5: Burnout is Our Lifestyle -- 6: The Exhaustion Funnel: Work, Burnout, and Lessons from Mindfulness -- 7: Better Malaria than Burnout -- 8: Burnout is not Just too Much Stress -- 9: Falling Out of Love -- 10: The Antidote to Burnout -- 11: When Self-Care is not Enough -- 12: The Trouble with Meaning -- 13: What we Control? -- 14: How to Heal? -- 15: Finding Your Rhythm -- 16: Meaning and Joy -- 17: Day in and Day Out -- 18: Humanity -- 19: Mindfully Exhausted: “I’m Exhausted Therefore I Am” -- 20: Presenteeism and Burnout -- 21: Post Burnout Growth -- 22: Workaholics Anonymous: Reaching a Breaking Point -- 23: The Elephant(s) in the Room |
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Sommario/riassunto |
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The Idealist's Survival Kit by Alessandra Pigni is a guide aimed at individuals in the humanitarian sector and other helping professions, addressing the pervasive issue of burnout. The book offers practical advice on self-care and maintaining resilience while engaging in demanding work environments. Through personal anecdotes, mindfulness techniques, and reflections, Pigni emphasizes the importance of self-empathy and balance to sustain long-term effectiveness in humanitarian efforts. The book targets humanitarian workers, activists, and those in caring professions, providing insights into managing the emotional and psychological challenges of their roles. |
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