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101 0 $aeng
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181   $ctxt$2rdacontent
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200 14$aThe Idealist's Survival Kit $e75 Simple Ways to Avoid Burnout
210  1$aBerkeley :$cParallax Press,$d2016.
210  4$dİ2016.
215   $a1 online resource (279 pages)
311 08$a9781941529348 
311 08$a1941529348 
327   $aTitle Page -- Copyright -- Dedication -- Contents -- Foreword by Dr. Rugo Slim -- Introduction: Burning Without Burning Out -- Part One: Burnout and Meaningful Work --   1: What is Burnout? --   2: Burnout Recipe --   3: Four Things and the Abcs of Burnout Prevention --   4: Musings on Becoming A Boiled Frog --   5: Burnout is Our Lifestyle --   6: The Exhaustion Funnel: Work, Burnout, and Lessons from Mindfulness --   7: Better Malaria than Burnout --   8: Burnout is not Just too Much Stress --   9: Falling Out of Love --   10: The Antidote to Burnout --   11: When Self-Care is not Enough --   12: The Trouble with Meaning --   13: What we Control? --   14: How to Heal? --   15: Finding Your Rhythm --   16: Meaning and Joy --   17: Day in and Day Out --   18: Humanity --   19: Mindfully Exhausted: ?I?m Exhausted Therefore I Am? --   20: Presenteeism and Burnout --   21: Post Burnout Growth --   22: Workaholics Anonymous: Reaching a Breaking Point --   23: The Elephant(s) in the Room$7Generated by AI.
330   $aThe Idealist's Survival Kit by Alessandra Pigni is a guide aimed at individuals in the humanitarian sector and other helping professions, addressing the pervasive issue of burnout. The book offers practical advice on self-care and maintaining resilience while engaging in demanding work environments. Through personal anecdotes, mindfulness techniques, and reflections, Pigni emphasizes the importance of self-empathy and balance to sustain long-term effectiveness in humanitarian efforts. The book targets humanitarian workers, activists, and those in caring professions, providing insights into managing the emotional and psychological challenges of their roles.$7Generated by AI.
606   $aBurn out (Psychology)$7Generated by AI
606   $aSelf-care, Health$7Generated by AI
615  0$aBurn out (Psychology)
615  0$aSelf-care, Health
676   $a158.7/23
700   $aPigni$b Alessandra$01078722
701   $aSlim$b Hugo$0998642
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906   $aBOOK
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996   $aThe Idealist's Survival Kit$92591168
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