Delivering fitness : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro
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| Autore: |
Mikeska Erinn
|
| Titolo: |
Delivering fitness : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro
|
| Pubblicazione: | Dallas, Tex., : Brown Books, c2004 |
| Descrizione fisica: | 1 online resource (62 pages) |
| Disciplina: | 618.2/4 |
| Soggetto topico: | Exercise for pregnant women |
| Physical fitness for women | |
| Altri autori: |
QuatroChristine
|
| Note generali: | Title from title screen. |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Delivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the Authors |
| Sommario/riassunto: | This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. |
| Titolo autorizzato: | Delivering fitness |
| ISBN: | 1-281-28391-6 |
| 9786611283919 | |
| 1-60557-078-8 | |
| 1-4356-4777-7 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910781927703321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |