02617nam 2200589Ia 450 991078192770332120231010184447.01-281-28391-697866112839191-60557-078-81-4356-4777-7(CKB)1000000000487334(CtWfDGI)bkw00026855(SSID)ssj0000415608(PQKBManifestationID)11283524(PQKBTitleCode)TC0000415608(PQKBWorkID)10411991(PQKB)11533758(MiAaPQ)EBC338846(Au-PeEL)EBL338846(CaPaEBR)ebr10223811(CaONFJC)MIL128391(OCoLC)815562086(EXLCZ)99100000000048733420080831d2004 uy 0engurzn|---|||||txtrdacontentcrdamediacrrdacarrierDelivering fitness your guide to health and strength training during pregnancy /Erinn Mikeska and Christine QuatroDallas, Tex. Brown Booksc20041 online resource (62 pages)Title from title screen.0-9744597-6-3 Includes bibliographical references.Delivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the AuthorsThis book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.Exercise for pregnant womenPhysical fitness for womenExercise for pregnant women.Physical fitness for women.618.2/4Mikeska Erinn1516111Quatro Christine1516112MiAaPQMiAaPQMiAaPQBOOK9910781927703321Delivering fitness3752346UNINA