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[null,null,"Autore",null,"Mikeska Erinn"]
[null,null,"Titolo",null,"Delivering fitness : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro"]
[null,null,"Pubbl/distr/stampa",null,"Dallas, Tex., : Brown Books, c2004"]
[null,null,"ISBN",null,"1-281-28391-6"]
[{"$nulls":4},"9786611283919"]
[{"$nulls":4},"1-60557-078-8"]
[{"$nulls":4},"1-4356-4777-7"]
[null,null,"Descrizione fisica",null,"1 online resource (62 pages)"]
[null,null,"Disciplina",null,"618.2/4"]
[null,null,"Soggetti",null,"Exercise for pregnant women"]
[{"$nulls":4},"Physical fitness for women"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Title from title screen."]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"Delivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the Authors"]
[null,null,null,"Sommario/riassunto","This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period."]