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010   $a9786611283919
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035   $a(PQKBTitleCode)TC0000415608
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100   $a20080831d2004      uy             0
101 0 $aeng
135   $aurzn|---|||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aDelivering fitness $eyour guide to health and strength training during pregnancy /$fErinn Mikeska and Christine Quatro
210   $aDallas, Tex. $cBrown Books$dc2004
215   $a1 online resource (62 pages)
300   $aTitle from title screen.
311 0 $a0-9744597-6-3 
320   $aIncludes bibliographical references.
327   $aDelivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the Authors
330   $aThis book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.
606   $aExercise for pregnant women
606   $aPhysical fitness for women
615  0$aExercise for pregnant women.
615  0$aPhysical fitness for women.
676   $a618.2/4
700   $aMikeska$b Erinn$01516111
701   $aQuatro$b Christine$01516112
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910781927703321
996   $aDelivering fitness$93752346
997   $aUNINA