Vai al contenuto principale della pagina
Autore: | Rohan Kelly J |
Titolo: | Coping with the seasons [[electronic resource] ] : a cognitive-behavioral approach to seasonal affective disorder : workbook / / Kelly J. Rohan |
Pubblicazione: | Oxford ; ; New York, : Oxford University Press, 2009 |
Descrizione fisica: | 1 online resource (113 p.) |
Disciplina: | 616.85270651 |
Soggetto topico: | Seasonal affective disorder - Treatment |
Cognitive therapy | |
Soggetto genere / forma: | Electronic books. |
Note generali: | Description based upon print version of record. |
Nota di bibliografia: | Includes bibliographical references. |
Nota di contenuto: | Contents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms |
Core Belief Worksheets | |
Sommario/riassunto: | This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. |
Titolo autorizzato: | Coping with the seasons |
ISBN: | 0-19-023011-8 |
1-281-86831-0 | |
9786611868314 | |
0-19-971225-5 | |
Formato: | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione: | Inglese |
Record Nr.: | 9910454168803321 |
Lo trovi qui: | Univ. Federico II |
Opac: | Controlla la disponibilità qui |