Healing the trauma of abuse : a women's workbook / / Mary Ellen Copeland, Maxine Harris ; edited by Donna Long
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| Autore: |
Copeland Mary Ellen
|
| Titolo: |
Healing the trauma of abuse : a women's workbook / / Mary Ellen Copeland, Maxine Harris ; edited by Donna Long
|
| Pubblicazione: | Oakland, California : , : New Harbinger Publications, Inc., , 2000 |
| ©2000 | |
| Descrizione fisica: | 1 online resource (408 pages) : illustrations |
| Disciplina: | 362.8292 |
| Soggetto topico: | Abused women - Psychology |
| Wife abuse - Prevention | |
| Family violence - Prevention | |
| Self-help techniques | |
| Persona (resp. second.): | HarrisMaxine |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Part 1: Empowerment -- 1. Taking Stock and Getting Started -- 2. What It Means to Be a Woman -- 3. What Do You Know and How Do You Feel about Your Body? -- 4. Physical Boundaries -- 5. Emotional Boundaries -- 6. Self-Esteem -- 7. Self-Soothing -- 8. Intimacy and Trust -- 9. Female Sexuality -- 10. Sex with a Partner -- 11. Transition from Empowerment to Trauma Recovery -- Part 2: Trauma Recovery -- 12. Understanding Trauma -- 13. The Body Remembers What the Mind Forgets -- 14. What Is Physical Abuse? -- 15. What Is Sexual Abuse? -- 16. Physical Safety -- 17. What Is Emotional Abuse? -- 18. Institutional Abuse -- 19. Psychological or Emotional Symptoms19. Psychological or Emotional Symptoms20. Addictive or Compulsive Behaviors -- 21. Abuse and Relationships -- Part 3: Creating Life Changes -- 22. Family Myths and Distortions -- 23. Current Family Life -- 24. Decision Making: Trusting Your Judgment -- 25. Communication: Making Yourself Understood -- 26. Self-Destructive Behaviors -- 27. Blame, Acceptance, and Forgiveness -- 28. Feeling Out of Control -- 29. Relationships -- Part 4: Closing Rituals -- 31. Truths and Myths about Abuse -- 32. What It Means to Be a Woman-Revisited -- 33. Closing Ritual. |
| Sommario/riassunto: | This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources. |
| Titolo autorizzato: | Healing the trauma of abuse |
| ISBN: | 1-60882-299-0 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910148697003321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |