03173nam 2200481 450 991014869700332120230828063115.01-60882-299-0(CKB)3710000000922469(MiAaPQ)EBC4729700(EXLCZ)99371000000092246920161111h20002000 uy 0engurcnu||||||||rdacontentrdamediardacarrierHealing the trauma of abuse a women's workbook /Mary Ellen Copeland, Maxine Harris ; edited by Donna LongOakland, California :New Harbinger Publications, Inc.,2000.©20001 online resource (408 pages) illustrations1-57224-199-3 Includes bibliographical references.Part 1: Empowerment -- 1. Taking Stock and Getting Started -- 2. What It Means to Be a Woman -- 3. What Do You Know and How Do You Feel about Your Body? -- 4. Physical Boundaries -- 5. Emotional Boundaries -- 6. Self-Esteem -- 7. Self-Soothing -- 8. Intimacy and Trust -- 9. Female Sexuality -- 10. Sex with a Partner -- 11. Transition from Empowerment to Trauma Recovery -- Part 2: Trauma Recovery -- 12. Understanding Trauma -- 13. The Body Remembers What the Mind Forgets -- 14. What Is Physical Abuse? -- 15. What Is Sexual Abuse? -- 16. Physical Safety -- 17. What Is Emotional Abuse? -- 18. Institutional Abuse -- 19. Psychological or Emotional Symptoms19. Psychological or Emotional Symptoms20. Addictive or Compulsive Behaviors -- 21. Abuse and Relationships -- Part 3: Creating Life Changes -- 22. Family Myths and Distortions -- 23. Current Family Life -- 24. Decision Making: Trusting Your Judgment -- 25. Communication: Making Yourself Understood -- 26. Self-Destructive Behaviors -- 27. Blame, Acceptance, and Forgiveness -- 28. Feeling Out of Control -- 29. Relationships -- Part 4: Closing Rituals -- 31. Truths and Myths about Abuse -- 32. What It Means to Be a Woman-Revisited -- 33. Closing Ritual.This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.Abused womenPsychologyWife abusePreventionHandbooks, manuals, etcFamily violencePreventionHandbooks, manuals, etcSelf-help techniquesHandbooks, manuals, etcAbused womenPsychology.Wife abusePreventionFamily violencePreventionSelf-help techniques362.8292Copeland Mary Ellen1234788Harris MaxineMiAaPQMiAaPQMiAaPQBOOK9910148697003321Healing the trauma of abuse2868421UNINA