LEADER 03173nam 2200481 450 001 9910148697003321 005 20230828063115.0 010 $a1-60882-299-0 035 $a(CKB)3710000000922469 035 $a(MiAaPQ)EBC4729700 035 $a(EXLCZ)993710000000922469 100 $a20161111h20002000 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aHealing the trauma of abuse $ea women's workbook /$fMary Ellen Copeland, Maxine Harris ; edited by Donna Long 210 1$aOakland, California :$cNew Harbinger Publications, Inc.,$d2000. 210 4$dİ2000 215 $a1 online resource (408 pages) $cillustrations 311 $a1-57224-199-3 320 $aIncludes bibliographical references. 327 $aPart 1: Empowerment -- 1. Taking Stock and Getting Started -- 2. What It Means to Be a Woman -- 3. What Do You Know and How Do You Feel about Your Body? -- 4. Physical Boundaries -- 5. Emotional Boundaries -- 6. Self-Esteem -- 7. Self-Soothing -- 8. Intimacy and Trust -- 9. Female Sexuality -- 10. Sex with a Partner -- 11. Transition from Empowerment to Trauma Recovery -- Part 2: Trauma Recovery -- 12. Understanding Trauma -- 13. The Body Remembers What the Mind Forgets -- 14. What Is Physical Abuse? -- 15. What Is Sexual Abuse? -- 16. Physical Safety -- 17. What Is Emotional Abuse? -- 18. Institutional Abuse -- 19. Psychological or Emotional Symptoms19. Psychological or Emotional Symptoms20. Addictive or Compulsive Behaviors -- 21. Abuse and Relationships -- Part 3: Creating Life Changes -- 22. Family Myths and Distortions -- 23. Current Family Life -- 24. Decision Making: Trusting Your Judgment -- 25. Communication: Making Yourself Understood -- 26. Self-Destructive Behaviors -- 27. Blame, Acceptance, and Forgiveness -- 28. Feeling Out of Control -- 29. Relationships -- Part 4: Closing Rituals -- 31. Truths and Myths about Abuse -- 32. What It Means to Be a Woman-Revisited -- 33. Closing Ritual. 330 $aThis workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources. 606 $aAbused women$xPsychology 606 $aWife abuse$xPrevention$vHandbooks, manuals, etc 606 $aFamily violence$xPrevention$vHandbooks, manuals, etc 606 $aSelf-help techniques$vHandbooks, manuals, etc 615 0$aAbused women$xPsychology. 615 0$aWife abuse$xPrevention 615 0$aFamily violence$xPrevention 615 0$aSelf-help techniques 676 $a362.8292 700 $aCopeland$b Mary Ellen$01234788 702 $aHarris$b Maxine 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910148697003321 996 $aHealing the trauma of abuse$92868421 997 $aUNINA