Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / / David Lyons with Jacob Sloane

• Autore: Lyons David <1958->
• Pubblicazione: Beverly, Massachusetts : , : Fair Winds Press, , 2017; ©2017
• Descrizione fisica: 1 online resource (195 pages) : color illustrations, photographs
• Disciplina: 616.8/34
• Soggetto topico: Multiple sclerosis; Self-care, Health
• Classificazione: HEA039110HEA007000HEA010000
• Persona (resp. second.): SloaneJacob
• Nota di bibliografia: Includes index.
• Sommario/riassunto: "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--; "Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--
• Titolo autorizzato: Everyday health and fitness with multiple sclerosis
• ISBN: 1-63159-358-7
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910157542603321
• Lo trovi qui: Univ. Federico II