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Record Nr. |
UNINA9910157542603321 |
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Autore |
Lyons David <1958-> |
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Titolo |
Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / / David Lyons with Jacob Sloane |
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Pubbl/distr/stampa |
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Beverly, Massachusetts : , : Fair Winds Press, , 2017 |
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©2017 |
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ISBN |
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Descrizione fisica |
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1 online resource (195 pages) : color illustrations, photographs |
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Classificazione |
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HEA039110HEA007000HEA010000 |
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Disciplina |
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Soggetti |
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Multiple sclerosis |
Self-care, Health |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Sommario/riassunto |
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"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"-- |
"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"-- |
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