1.

Record Nr.

UNINA9910157542603321

Autore

Lyons David <1958->

Titolo

Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / / David Lyons with Jacob Sloane

Pubbl/distr/stampa

Beverly, Massachusetts : , : Fair Winds Press, , 2017

©2017

ISBN

1-63159-358-7

Descrizione fisica

1 online resource (195 pages) : color illustrations, photographs

Classificazione

HEA039110HEA007000HEA010000

Disciplina

616.8/34

Soggetti

Multiple sclerosis

Self-care, Health

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Nota di bibliografia

Includes index.

Sommario/riassunto

"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--

"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--