02347nam 2200445 450 991015754260332120230810001617.01-63159-358-7(CKB)3710000001001217(MiAaPQ)EBC4774082(EXLCZ)99371000000100121720170111h20172017 uy 0engurcnu||||||||rdacontentrdamediardacarrierEveryday health and fitness with multiple sclerosis achieve your peak physical wellness while working with limited mobility /David Lyons with Jacob SloaneBeverly, Massachusetts :Fair Winds Press,2017.©20171 online resource (195 pages) color illustrations, photographs1-59233-741-4 Includes index."Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher."Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--Provided by publisher.Multiple sclerosisPopular worksSelf-care, HealthPopular worksMultiple sclerosisSelf-care, Health616.8/34HEA039110HEA007000HEA010000bisacshLyons David1958-1244421Sloane JacobMiAaPQMiAaPQMiAaPQBOOK9910157542603321Everyday health and fitness with multiple sclerosis2886719UNINA