LEADER 02347nam 2200445 450 001 9910157542603321 005 20230810001617.0 010 $a1-63159-358-7 035 $a(CKB)3710000001001217 035 $a(MiAaPQ)EBC4774082 035 $a(EXLCZ)993710000001001217 100 $a20170111h20172017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aEveryday health and fitness with multiple sclerosis $eachieve your peak physical wellness while working with limited mobility /$fDavid Lyons with Jacob Sloane 210 1$aBeverly, Massachusetts :$cFair Winds Press,$d2017. 210 4$dİ2017 215 $a1 online resource (195 pages) $ccolor illustrations, photographs 311 $a1-59233-741-4 320 $aIncludes index. 330 $a"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--$cProvided by publisher. 330 $a"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--$cProvided by publisher. 606 $aMultiple sclerosis$vPopular works 606 $aSelf-care, Health$vPopular works 615 0$aMultiple sclerosis 615 0$aSelf-care, Health 676 $a616.8/34 686 $aHEA039110$aHEA007000$aHEA010000$2bisacsh 700 $aLyons$b David$f1958-$01244421 702 $aSloane$b Jacob 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157542603321 996 $aEveryday health and fitness with multiple sclerosis$92886719 997 $aUNINA