The ACT workbook for depression and shame : overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy / / Matthew McKay, Michael Jason Greenberg, Patrick Fanning
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| Autore: |
McKay Matthew
|
| Titolo: |
The ACT workbook for depression and shame : overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy / / Matthew McKay, Michael Jason Greenberg, Patrick Fanning
|
| Pubblicazione: | Oakland, CA : , : New Harbinger Publications, , [2020] |
| ©2020 | |
| Descrizione fisica: | 1 online resource (209 pages) |
| Disciplina: | 616.8527 |
| Soggetto topico: | Depression, Mental - Treatment |
| Acceptance and commitment therapy | |
| Persona (resp. second.): | GreenbergMichael Jason |
| FanningPatrick | |
| Nota di contenuto: | Intro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors. |
| Sommario/riassunto: | Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. |
| Titolo autorizzato: | The ACT workbook for depression and shame |
| ISBN: | 1-68403-555-4 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910794105603321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |