02369nam 2200457 450 991079410560332120230822235609.01-68403-555-4(CKB)4100000011347224(MiAaPQ)EBC6260232(Au-PeEL)EBL6260232(OCoLC)1145085189(EXLCZ)99410000001134722420220522d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe ACT workbook for depression and shame overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy /Matthew McKay, Michael Jason Greenberg, Patrick FanningOakland, CA :New Harbinger Publications,[2020]©20201 online resource (209 pages)1-68403-554-6 Intro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors.Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Depression, MentalTreatmentAcceptance and commitment therapyDepression, MentalTreatment.Acceptance and commitment therapy.616.8527McKay Matthew1554684Greenberg Michael JasonFanning PatrickMiAaPQMiAaPQMiAaPQBOOK9910794105603321The ACT workbook for depression and shame3817789UNINA