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Record Nr. |
UNINA9910794105603321 |
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Autore |
McKay Matthew |
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Titolo |
The ACT workbook for depression and shame : overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy / / Matthew McKay, Michael Jason Greenberg, Patrick Fanning |
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Pubbl/distr/stampa |
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Oakland, CA : , : New Harbinger Publications, , [2020] |
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©2020 |
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ISBN |
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Descrizione fisica |
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1 online resource (209 pages) |
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Disciplina |
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Soggetti |
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Depression, Mental - Treatment |
Acceptance and commitment therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Intro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors. |
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Sommario/riassunto |
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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. |
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