LEADER 00876nam0-22003251i-450- 001 990001483430403321 010 $a0-521-63450-4 035 $a000148343 035 $aFED01000148343 035 $a(Aleph)000148343FED01 035 $a000148343 100 $a20010503d2000----km-y0itay50------ba 101 0 $aeng 102 $aGB 105 $aa---a---001yy 200 1 $aWave Motion$fJ. Billingham, A.C. King 210 $aCambridge$cCambridge University Press$d2000 215 $aix, 468 p.$cill.$d23 cm 225 1 $aCambridge texts in applied mathematics 610 0 $aSuono 610 0 $aAcustica 700 1$aBillingham,$bJ.$065734 701 1$aKing,$bA. C.$0352217 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990001483430403321 952 $a26-055$bD.S.F. 7074$fFI1 959 $aFI1 996 $aWave Motion$9378173 997 $aUNINA LEADER 02369nam 2200457 450 001 9910794105603321 005 20230822235609.0 010 $a1-68403-555-4 035 $a(CKB)4100000011347224 035 $a(MiAaPQ)EBC6260232 035 $a(Au-PeEL)EBL6260232 035 $a(OCoLC)1145085189 035 $a(EXLCZ)994100000011347224 100 $a20220522d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe ACT workbook for depression and shame $eovercome thoughts of defectiveness and increase well-being using acceptance and commitment therapy /$fMatthew McKay, Michael Jason Greenberg, Patrick Fanning 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (209 pages) 311 $a1-68403-554-6 327 $aIntro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors. 330 $aMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. 606 $aDepression, Mental$xTreatment 606 $aAcceptance and commitment therapy 615 0$aDepression, Mental$xTreatment. 615 0$aAcceptance and commitment therapy. 676 $a616.8527 700 $aMcKay$b Matthew$01554684 702 $aGreenberg$b Michael Jason 702 $aFanning$b Patrick 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910794105603321 996 $aThe ACT workbook for depression and shame$93817789 997 $aUNINA