Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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| Autore: |
Knopf Karl
|
| Titolo: |
Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
|
| Pubblicazione: | Berkeley : , : Ulysses Press, , 2016 |
| ©2016 | |
| Descrizione fisica: | 1 online resource (160 pages) |
| Disciplina: | 616.716 |
| Persona (resp. second.): | KnopfChris (Personal trainer) |
| Nota di contenuto: | What is osteoporosis? -- Determining your risk -- Preventing osteoporosis -- Frequently asked questions -- Before you begin -- Using this book -- Exercises. |
| Sommario/riassunto: | Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.-- |
| Altri titoli varianti: | Beat Osteoporosis with Exercise |
| Titolo autorizzato: | Beat Osteoporosis with Exercise |
| ISBN: | 1-61243-574-2 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910158980103321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |