LEADER 01681nam  22004333  450 
001 9910158980103321
005 20230808201317.0
010   $a1-61243-574-2
035   $a(CKB)3710000001018664
035   $a(MiAaPQ)EBC6005368
035   $a(Au-PeEL)EBL6005368
035   $a(OCoLC)969386936
035   $a(MiAaPQ)EBC7120371
035   $a(Au-PeEL)EBL7120371
035   $a(EXLCZ)993710000001018664
100   $a20210901d2016      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aBeat Osteoporosis with Exercise $eA Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
210  1$aBerkeley :$cUlysses Press,$d2016.
210  4$dİ2016.
215   $a1 online resource (160 pages)
311   $a1-61243-555-6 
327   $tWhat is osteoporosis? --$tDetermining your risk --$tPreventing osteoporosis --$tFrequently asked questions --$tBefore you begin --$tUsing this book --$tExercises.
330   $aPresents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.--$cSource other than Library of Congress.
517   $aBeat Osteoporosis with Exercise
676   $a616.716
700   $aKnopf$b Karl$01247653
702   $aKnopf$b Chris$c(Personal trainer),
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910158980103321
996   $aBeat Osteoporosis with Exercise$92892141
997   $aUNINA