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Record Nr. |
UNINA9910158980103321 |
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Autore |
Knopf Karl |
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Titolo |
Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture |
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Pubbl/distr/stampa |
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Berkeley : , : Ulysses Press, , 2016 |
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©2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (160 pages) |
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Disciplina |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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What is osteoporosis? -- Determining your risk -- Preventing osteoporosis -- Frequently asked questions -- Before you begin -- Using this book -- Exercises. |
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Sommario/riassunto |
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Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.-- |
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