01681nam 22004333 450 991015898010332120230808201317.01-61243-574-2(CKB)3710000001018664(MiAaPQ)EBC6005368(Au-PeEL)EBL6005368(OCoLC)969386936(MiAaPQ)EBC7120371(Au-PeEL)EBL7120371(EXLCZ)99371000000101866420210901d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierBeat Osteoporosis with Exercise A Low-Impact Program for Building Strength, Increasing Bone Density and Improving PostureBerkeley :Ulysses Press,2016.©2016.1 online resource (160 pages)1-61243-555-6 What is osteoporosis? --Determining your risk --Preventing osteoporosis --Frequently asked questions --Before you begin --Using this book --Exercises.Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.--Source other than Library of Congress.Beat Osteoporosis with Exercise616.716Knopf Karl1247653Knopf Chris(Personal trainer),MiAaPQMiAaPQMiAaPQBOOK9910158980103321Beat Osteoporosis with Exercise2892141UNINA