The little book of positivity / / Lucy Lane
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| Autore: |
Lane Lucy
|
| Titolo: |
The little book of positivity / / Lucy Lane
|
| Pubblicazione: | Chichester, England : , : Summersdale Publishers Ltd, , 2015 |
| ©2015 | |
| Descrizione fisica: | 1 online resource (160 pages) |
| Disciplina: | 158.1 |
| Soggetto topico: | Mindfulness (Psychology) |
| Nota di contenuto: | Front cover -- Introduction -- Keep a diary -- Talk to friends and family -- Be your own guide -- Make a happy list -- Walk into positivity -- Practise yoga for body and mind -- Dance yourself fit and happy -- Stay balanced -- Learn to love whole grains -- Keep your GI low -- Power up with protein -- Feel good with fantastic fats -- Boost your B vitamins -- Be ACE -- Moderate your alcohol intake -- Understand your stressors -- De-stress your home -- Make your workplace calm -- Make a budget and stick to it -- Avoid 'sticky' situations -- Learn how much sleep you need -- Love your bedroom -- Choose bed linen that makes you feel good -- Darkness is best -- Have a silent, restful night -- Cleanliness for positivity -- Less screen time, more sleep -- Relax, step by step -- Invest in some 'me time' -- Look after your skin -- Have a good hair day -- Nail it -- Dress the way you want to -- Laugh more -- Learn something new -- Walk a dog -- Organise a movie night with friends -- Write a letter -- Volunteer locally -- Know a thought -- Try positivity mantras -- Be happy with you -- Be positively assertive -- Speak with power -- Reflexology for calm -- Improve your energy with Reiki -- Alexander Technique for positivity -- Indulge in aromatherapy -- Use supplements -- And finally... see your doctor. |
| Sommario/riassunto: | In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. |
| Titolo autorizzato: | The little book of positivity |
| ISBN: | 1-78372-862-0 |
| 1-78372-860-4 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910157366503321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |