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Record Nr. |
UNINA9910157366503321 |
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Autore |
Lane Lucy |
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Titolo |
The little book of positivity / / Lucy Lane |
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Pubbl/distr/stampa |
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Chichester, England : , : Summersdale Publishers Ltd, , 2015 |
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©2015 |
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ISBN |
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1-78372-862-0 |
1-78372-860-4 |
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Descrizione fisica |
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1 online resource (160 pages) |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Front cover -- Introduction -- Keep a diary -- Talk to friends and family -- Be your own guide -- Make a happy list -- Walk into positivity -- Practise yoga for body and mind -- Dance yourself fit and happy -- Stay balanced -- Learn to love whole grains -- Keep your GI low -- Power up with protein -- Feel good with fantastic fats -- Boost your B vitamins -- Be ACE -- Moderate your alcohol intake -- Understand your stressors -- De-stress your home -- Make your workplace calm -- Make a budget and stick to it -- Avoid 'sticky' situations -- Learn how much sleep you need -- Love your bedroom -- Choose bed linen that makes you feel good -- Darkness is best -- Have a silent, restful night -- Cleanliness for positivity -- Less screen time, more sleep -- Relax, step by step -- Invest in some 'me time' -- Look after your skin -- Have a good hair day -- Nail it -- Dress the way you want to -- Laugh more -- Learn something new -- Walk a dog -- Organise a movie night with friends -- Write a letter -- Volunteer locally -- Know a thought -- Try positivity mantras -- Be happy with you -- Be positively assertive -- Speak with power -- Reflexology for calm -- Improve your energy with Reiki -- Alexander Technique for positivity -- Indulge in aromatherapy -- Use supplements -- And finally... see your doctor. |
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Sommario/riassunto |
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In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of |
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inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. |
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