02761nam 2200433 450 991015736650332120230412080308.01-78372-862-01-78372-860-4(CKB)3860000000032448(MiAaPQ)EBC4463878(MiAaPQ)EBC6530540(Au-PeEL)EBL6530540(OCoLC)948337826(EXLCZ)99386000000003244820160711h20152015 uy 0engurcnu||||||||rdacontentrdamediardacarrierThe little book of positivity /Lucy LaneChichester, England :Summersdale Publishers Ltd,2015.©20151 online resource (160 pages)1-84953-788-7 Front cover -- Introduction -- Keep a diary -- Talk to friends and family -- Be your own guide -- Make a happy list -- Walk into positivity -- Practise yoga for body and mind -- Dance yourself fit and happy -- Stay balanced -- Learn to love whole grains -- Keep your GI low -- Power up with protein -- Feel good with fantastic fats -- Boost your B vitamins -- Be ACE -- Moderate your alcohol intake -- Understand your stressors -- De-stress your home -- Make your workplace calm -- Make a budget and stick to it -- Avoid 'sticky' situations -- Learn how much sleep you need -- Love your bedroom -- Choose bed linen that makes you feel good -- Darkness is best -- Have a silent, restful night -- Cleanliness for positivity -- Less screen time, more sleep -- Relax, step by step -- Invest in some 'me time' -- Look after your skin -- Have a good hair day -- Nail it -- Dress the way you want to -- Laugh more -- Learn something new -- Walk a dog -- Organise a movie night with friends -- Write a letter -- Volunteer locally -- Know a thought -- Try positivity mantras -- Be happy with you -- Be positively assertive -- Speak with power -- Reflexology for calm -- Improve your energy with Reiki -- Alexander Technique for positivity -- Indulge in aromatherapy -- Use supplements -- And finally... see your doctor.In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.Mindfulness (Psychology)Mindfulness (Psychology)158.1Lane Lucy1215100MiAaPQMiAaPQMiAaPQBOOK9910157366503321The little book of positivity2807153UNINA