LEADER 02761nam 2200433 450 001 9910157366503321 005 20230412080308.0 010 $a1-78372-862-0 010 $a1-78372-860-4 035 $a(CKB)3860000000032448 035 $a(MiAaPQ)EBC4463878 035 $a(MiAaPQ)EBC6530540 035 $a(Au-PeEL)EBL6530540 035 $a(OCoLC)948337826 035 $a(EXLCZ)993860000000032448 100 $a20160711h20152015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe little book of positivity /$fLucy Lane 210 1$aChichester, England :$cSummersdale Publishers Ltd,$d2015. 210 4$dİ2015 215 $a1 online resource (160 pages) 311 $a1-84953-788-7 327 $aFront cover -- Introduction -- Keep a diary -- Talk to friends and family -- Be your own guide -- Make a happy list -- Walk into positivity -- Practise yoga for body and mind -- Dance yourself fit and happy -- Stay balanced -- Learn to love whole grains -- Keep your GI low -- Power up with protein -- Feel good with fantastic fats -- Boost your B vitamins -- Be ACE -- Moderate your alcohol intake -- Understand your stressors -- De-stress your home -- Make your workplace calm -- Make a budget and stick to it -- Avoid 'sticky' situations -- Learn how much sleep you need -- Love your bedroom -- Choose bed linen that makes you feel good -- Darkness is best -- Have a silent, restful night -- Cleanliness for positivity -- Less screen time, more sleep -- Relax, step by step -- Invest in some 'me time' -- Look after your skin -- Have a good hair day -- Nail it -- Dress the way you want to -- Laugh more -- Learn something new -- Walk a dog -- Organise a movie night with friends -- Write a letter -- Volunteer locally -- Know a thought -- Try positivity mantras -- Be happy with you -- Be positively assertive -- Speak with power -- Reflexology for calm -- Improve your energy with Reiki -- Alexander Technique for positivity -- Indulge in aromatherapy -- Use supplements -- And finally... see your doctor. 330 $aIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. 606 $aMindfulness (Psychology) 615 0$aMindfulness (Psychology) 676 $a158.1 700 $aLane$b Lucy$01215100 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157366503321 996 $aThe little book of positivity$92807153 997 $aUNINA