The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / / Stefan G. Hofmann, Judith S. Beck

• Autore: Hofmann Stefan G.
• Pubblicazione: Oakland, CA : , : New Harbinger Publications, , [2020]; ©2020
• Descrizione fisica: 1 online resource (200 pages)
• Disciplina: 616.8522
• Soggetto topico: Anxiety disorders - Treatment; Cognitive therapy
• Persona (resp. second.): BeckJudith S.
• Nota di contenuto: Intro -- Contents -- Foreword -- Contributing Authors -- Prologue -- Introduction: How to Use This Workbook -- Module 1: Planning Your Journey -- Section I. Goal Setting and Motivation -- Section II. Planning Your Journey Section II -- Section III. How Anxiety Attacks -- Module 2: Mindful Relaxation -- Module 3: Rethinking Thoughts -- Section I. Probability Overestimation -- Section II. Catastrophizing -- Module 4: Worries About Worries -- Section I. Detached Awareness -- Secion II. Worry Postponement -- Module 5: Facing Feared Scenarios and Images -- Module 6: Changing Behaviors -- Module 7: Progress on Goals and Relapse Prevention -- References -- About the Authors.
• Sommario/riassunto: Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
• Titolo autorizzato: The anxiety skills workbook
• ISBN: 1-68403-453-1
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910822506603321
• Lo trovi qui: Univ. Federico II