LEADER 02378nam 2200445 450 001 9910822506603321 005 20230822233051.0 010 $a1-68403-453-1 035 $a(CKB)4100000010659099 035 $a(MiAaPQ)EBC6152198 035 $a(Au-PeEL)EBL6152198 035 $a(OCoLC)1137753175 035 $a(EXLCZ)994100000010659099 100 $a20220522d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe anxiety skills workbook $esimple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /$fStefan G. Hofmann, Judith S. Beck 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (200 pages) 311 $a1-68403-452-3 327 $aIntro -- Contents -- Foreword -- Contributing Authors -- Prologue -- Introduction: How to Use This Workbook -- Module 1: Planning Your Journey -- Section I. Goal Setting and Motivation -- Section II. Planning Your Journey Section II -- Section III. How Anxiety Attacks -- Module 2: Mindful Relaxation -- Module 3: Rethinking Thoughts -- Section I. Probability Overestimation -- Section II. Catastrophizing -- Module 4: Worries About Worries -- Section I. Detached Awareness -- Secion II. Worry Postponement -- Module 5: Facing Feared Scenarios and Images -- Module 6: Changing Behaviors -- Module 7: Progress on Goals and Relapse Prevention -- References -- About the Authors. 330 $aAnxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want. 606 $aAnxiety disorders$xTreatment 606 $aCognitive therapy 615 0$aAnxiety disorders$xTreatment. 615 0$aCognitive therapy. 676 $a616.8522 700 $aHofmann$b Stefan G.$0522087 702 $aBeck$b Judith S. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910822506603321 996 $aThe anxiety skills workbook$94124772 997 $aUNINA