Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano
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| Autore: |
Bourne Edmund J.
|
| Titolo: |
Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano
|
| Pubblicazione: | Oakland, California : , : New Harbinger Publications, , [2020] |
| ©2020 | |
| Descrizione fisica: | 1 online resource (185 pages) |
| Disciplina: | 152.46 |
| Soggetto topico: | Anxiety |
| Fear | |
| Soggetto genere / forma: | Self-help publications. |
| Persona (resp. second.): | GaranoLorna |
| Nota di contenuto: | Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors. |
| Sommario/riassunto: | From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. |
| Titolo autorizzato: | Pocket therapy for anxiety |
| ISBN: | 1-68403-763-8 |
| 1-68403-762-X | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910826924303321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |