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Record Nr. |
UNINA9910826924303321 |
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Autore |
Bourne Edmund J. |
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Titolo |
Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano |
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Pubbl/distr/stampa |
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Oakland, California : , : New Harbinger Publications, , [2020] |
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©2020 |
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ISBN |
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1-68403-763-8 |
1-68403-762-X |
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Descrizione fisica |
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1 online resource (185 pages) |
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Collana |
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New Harbinger Pocket Therapy |
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Disciplina |
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Soggetti |
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Anxiety |
Fear |
Self-help publications. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors. |
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Sommario/riassunto |
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From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. |
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