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[null,"1.","Record Nr.",null,"UNINA9910826924303321"]
[null,null,"Autore",null,"Bourne Edmund J."]
[null,null,"Titolo",null,"Pocket therapy for anxiety : quick cbt skills to find calm / / Edmund J. Bourne and Lorna Garano"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, California : , : New Harbinger Publications, , [2020]"]
[{"$nulls":4},"©2020"]
[null,null,"ISBN",null,"1-68403-763-8"]
[{"$nulls":4},"1-68403-762-X"]
[null,null,"Descrizione fisica",null,"1 online resource (185 pages)"]
[null,null,"Collana",null,"New Harbinger Pocket Therapy"]
[null,null,"Disciplina",null,"152.46"]
[null,null,"Soggetti",null,"Anxiety"]
[{"$nulls":4},"Fear"]
[{"$nulls":4},"Self-help publications."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors."]
[null,null,null,"Sommario/riassunto","From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere."]