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Autore: |
Wilhelm Sabine
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Titolo: |
Feeling good about the way you look : a program for overcoming body image problems / / Sabine Wilhelm
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Pubblicazione: | New York, : Guilford Press, c2006 |
Edizione: | 1st ed. |
Descrizione fisica: | 1 online resource (224 p.) |
Disciplina: | 646.7 |
Soggetto topico: | Body image |
Note generali: | Description based upon print version of record. |
Nota di bibliografia: | Includes bibliographical references and index. |
Nota di contenuto: | For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns. |
Sommario/riassunto: | Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. |
Titolo autorizzato: | Feeling Good about the Way You Look ![]() |
ISBN: | 1-281-12313-7 |
9786611123130 | |
1-59385-516-8 | |
Formato: | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione: | Inglese |
Record Nr.: | 9910809632703321 |
Lo trovi qui: | Univ. Federico II |
Opac: | Controlla la disponibilità qui |