02209nam 2200517 a 450 991080963270332120200520144314.01-281-12313-797866111231301-59385-516-8(CKB)1000000000339712(EBL)306752(OCoLC)476086246(SSID)ssj0000154007(PQKBManifestationID)11161393(PQKBTitleCode)TC0000154007(PQKBWorkID)10407329(PQKB)10517736(MiAaPQ)EBC306752(EXLCZ)99100000000033971220051213d2006 uy 0engur|n|---|||||txtccrFeeling good about the way you look a program for overcoming body image problems /Sabine Wilhelm1st ed.New York Guilford Pressc20061 online resource (224 p.)Description based upon print version of record.1-59385-294-0 Includes bibliographical references and index.For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically.Body imageBody image.646.7Wilhelm Sabine1190168MiAaPQMiAaPQMiAaPQBOOK9910809632703321Feeling Good about the Way You Look4089650UNINA