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010   $a9786611123130
010   $a1-59385-516-8
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035   $a(EBL)306752
035   $a(OCoLC)476086246
035   $a(SSID)ssj0000154007
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100   $a20051213d2006      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aFeeling good about the way you look $ea program for overcoming body image problems /$fSabine Wilhelm
205   $a1st ed.
210   $aNew York $cGuilford Press$dc2006
215   $a1 online resource (224 p.)
300   $aDescription based upon print version of record.
311   $a1-59385-294-0 
320   $aIncludes bibliographical references and index.
327   $aFor the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns.
330   $aAims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically.
606   $aBody image
615  0$aBody image.
676   $a646.7
700   $aWilhelm$b Sabine$01190168
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910809632703321
996   $aFeeling Good about the Way You Look$94089650
997   $aUNINA