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Applied exercise psychology : a practitioner's guide to improving client health and fitness / / Mark H. Anshel



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Autore: Anshel Mark H (Mark Howard) Visualizza persona
Titolo: Applied exercise psychology : a practitioner's guide to improving client health and fitness / / Mark H. Anshel Visualizza cluster
Pubblicazione: New York, NY, : Springer Pub., c2006
Edizione: 1st ed.
Descrizione fisica: 1 online resource (260 p.)
Disciplina: 613.7/01/9
Soggetto topico: Exercise - Psychological aspects
Physical fitness - Psychological aspects
Note generali: Description based upon print version of record.
Nota di bibliografia: Includes bibliographical references p. (231-235) and index.
Nota di contenuto: Contents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance
12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; Index
Sommario/riassunto: This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise an
Titolo autorizzato: Applied exercise psychology  Visualizza cluster
ISBN: 1-281-81326-5
9786611813260
0-8261-3215-4
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910828632803321
Lo trovi qui: Univ. Federico II
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