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010   $a9786611813260
010   $a0-8261-3215-4
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100   $a20050628d2006      uy         0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aApplied exercise psychology $ea practitioner's guide to improving client health and fitness /$fMark H. Anshel
205   $a1st ed.
210   $aNew York, NY $cSpringer Pub.$dc2006
215   $a1 online resource (260 p.)
300   $aDescription based upon print version of record.
311   $a0-8261-3214-6 
320   $aIncludes bibliographical references p. (231-235) and index.
327   $aContents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance
327   $a12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; Index
330   $aThis is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise an
606   $aExercise$xPsychological aspects
606   $aPhysical fitness$xPsychological aspects
615  0$aExercise$xPsychological aspects.
615  0$aPhysical fitness$xPsychological aspects.
676   $a613.7/01/9
676   $a613.7019
700   $aAnshel$b Mark H$g(Mark Howard)$01679286
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910828632803321
996   $aApplied exercise psychology$94047408
997   $aUNINA