03309nam 2200601 a 450 991082863280332120240430164205.01-281-81326-597866118132600-8261-3215-4(CKB)1000000000705052(EBL)423481(OCoLC)437109830(SSID)ssj0000104711(PQKBManifestationID)11141097(PQKBTitleCode)TC0000104711(PQKBWorkID)10100497(PQKB)11260225(MiAaPQ)EBC423481(Au-PeEL)EBL423481(CaPaEBR)ebr10265549(CaONFJC)MIL181326(EXLCZ)99100000000070505220050628d2006 uy 0engur|n|---|||||txtccrApplied exercise psychology a practitioner's guide to improving client health and fitness /Mark H. Anshel1st ed.New York, NY Springer Pub.c20061 online resource (260 p.)Description based upon print version of record.0-8261-3214-6 Includes bibliographical references p. (231-235) and index.Contents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; IndexThis is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise anExercisePsychological aspectsPhysical fitnessPsychological aspectsExercisePsychological aspects.Physical fitnessPsychological aspects.613.7/01/9613.7019Anshel Mark H(Mark Howard)1679286MiAaPQMiAaPQMiAaPQBOOK9910828632803321Applied exercise psychology4047408UNINA