The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / / Lyn-Genet Recitas

• Autore: Recitas Lyn-Genet
• Pubblicazione: New York, New York : , : Grand Central Life & Style, , [2017]; ©2017
• Descrizione fisica: 1 online resource (257 pages)
• Disciplina: 813.54
• Soggetto topico: Weight loss
• Classificazione: HEA019000HEA039000
• Nota di bibliografia: Includes bibliographical references and index.
• Sommario/riassunto: "The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
• Titolo autorizzato: The Metabolism Plan
• ISBN: 1-4555-3546-X; 1-4555-6991-7
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910160307203321
• Lo trovi qui: Univ. Federico II