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Record Nr. |
UNINA9910160307203321 |
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Autore |
Recitas Lyn-Genet |
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Titolo |
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / / Lyn-Genet Recitas |
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Pubbl/distr/stampa |
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New York, New York : , : Grand Central Life & Style, , [2017] |
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©2017 |
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ISBN |
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1-4555-3546-X |
1-4555-6991-7 |
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Descrizione fisica |
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1 online resource (257 pages) |
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Classificazione |
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Disciplina |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Sommario/riassunto |
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"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- |
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