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181   $ctxt$2rdacontent
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200 14$aThe metabolism plan $ediscover the foods and exercises that work for your body to reduce inflammation and drop pounds fast /$fLyn-Genet Recitas
210  1$aNew York, New York :$cGrand Central Life & Style,$d[2017]
210  4$dİ2017
215   $a1 online resource (257 pages)
311   $a1-4555-3545-1 
320   $aIncludes bibliographical references and index.
330   $a"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!   The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--$cProvided by publisher.
606   $aWeight loss$vPopular works
615  0$aWeight loss
676   $a813.54
686   $aHEA019000$aHEA039000$2bisacsh
700   $aRecitas$b Lyn-Genet$01224194
801  0$bMiAaPQ
801  1$bMiAaPQ
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906   $aBOOK
912   $a9910160307203321
996   $aThe Metabolism Plan$92841317
997   $aUNINA