Advanced personal training : science to practice / / edited by Paul Hough and Simon Penn

• Pubblicazione: London ; ; New York : , : Routledge, , 2017
• Descrizione fisica: 1 online resource (257 pages) : illustrations
• Disciplina: 613.7/11
• Soggetto topico: Personal trainers; Physical education and training; Physical fitness
• Altri autori: HoughPaul <1974-> PennSimon
• Nota di bibliografia: Includes bibliographical references at the end of each chapters and index.
• Nota di contenuto: 1. Introduction / Paul Hough -- 2. The components of fitness / Simon Penn and Nicola Brown -- 3. Pre-exercise health screening / Paul Draper -- 4. Lifestyle assessment and behaviour change / John Downey -- 5. Nutrition / John Downey -- 6. Fitness assessment / Simon Penn and Nicola Brown -- 7. Fundamental principles of training / Paul Hough -- 8. Training session design / Paul Hough -- 9. Long-term training programme design (periodisation) / Paul Hough -- 10. Warm-up/movement preparation / Paul Draper -- 11. Cardiorespiratory fitness training / Paul Hough -- 12. High-intensity interval training / Paul Hough -- 13. Resistance training / Paul Hough -- 14. Postural and core training / Simon Penn -- 15. Cool-down / Simon Penn -- 16 Recovery from training / Jessica Hill.
• Titolo autorizzato: Advanced personal training
• ISBN: 0-367-46211-7; 1-315-68429-2
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910150345503321
• Lo trovi qui: Univ. Federico II