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024 7 $a10.4324/9781315684291 
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100   $a20180706d2017      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 00$aAdvanced personal training $escience to practice /$fedited by Paul Hough and Simon Penn
210  1$aLondon ;$aNew York :$cRoutledge,$d2017.
215   $a1 online resource (257 pages) $cillustrations
311   $a1-138-92448-2 
311   $a1-317-40874-8 
320   $aIncludes bibliographical references at the end of each chapters and index.
327   $a1. Introduction / Paul Hough -- 2. The components of fitness / Simon Penn and Nicola Brown -- 3. Pre-exercise health screening / Paul Draper -- 4. Lifestyle assessment and behaviour change / John Downey -- 5. Nutrition / John Downey -- 6. Fitness assessment / Simon Penn and Nicola Brown -- 7. Fundamental principles of training / Paul Hough -- 8. Training session design / Paul Hough -- 9. Long-term training programme design (periodisation) / Paul Hough -- 10. Warm-up/movement preparation / Paul Draper -- 11. Cardiorespiratory fitness training / Paul Hough -- 12. High-intensity interval training / Paul Hough -- 13. Resistance training / Paul Hough -- 14. Postural and core training / Simon Penn -- 15. Cool-down / Simon Penn -- 16 Recovery from training / Jessica Hill.
606   $aPersonal trainers$vHandbooks, manuals, etc
606   $aPhysical education and training$vHandbooks, manuals, etc
606   $aPhysical fitness$vHandbooks, manuals, etc
615  0$aPersonal trainers
615  0$aPhysical education and training
615  0$aPhysical fitness
676   $a613.7/11
701   $aHough$b Paul$f1974-$0976276
701   $aPenn$b Simon$0976277
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910150345503321
996   $aAdvanced personal training$92223858
997   $aUNINA