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100   $a20180706d2017      uy         0
101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 00$aAdvanced personal training $escience to practice /$fedited by Paul Hough and Simon Penn
210  1$aLondon ;$aNew York :$cRoutledge,$d2017.
215   $a1 online resource (257 pages) $cillustrations
311 08$a1-138-92448-2 
311 08$a1-317-40874-8 
320   $aIncludes bibliographical references at the end of each chapters and index.
327   $a1. Introduction / Paul Hough -- 2. The components of fitness / Simon Penn and Nicola Brown -- 3. Pre-exercise health screening / Paul Draper -- 4. Lifestyle assessment and behaviour change / John Downey -- 5. Nutrition / John Downey -- 6. Fitness assessment / Simon Penn and Nicola Brown -- 7. Fundamental principles of training / Paul Hough -- 8. Training session design / Paul Hough -- 9. Long-term training programme design (periodisation) / Paul Hough -- 10. Warm-up/movement preparation / Paul Draper -- 11. Cardiorespiratory fitness training / Paul Hough -- 12. High-intensity interval training / Paul Hough -- 13. Resistance training / Paul Hough -- 14. Postural and core training / Simon Penn -- 15. Cool-down / Simon Penn -- 16 Recovery from training / Jessica Hill.
330   $aEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training.  Putting clients' training goals at the centre of the process by focusing on their most common objectives - such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass - this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features - including applied case studies, example training programmes and guides to further reading - it covers a variety of key topics such as:    pre-exercise health screening   lifestyle and fitness assessment    nutrition    cardiorespiratory (endurance), resistance and core training    recovery from exercise.   An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
606   $aPersonal trainers$vHandbooks, manuals, etc
606   $aPhysical education and training$vHandbooks, manuals, etc
606   $aPhysical fitness$vHandbooks, manuals, etc
615  0$aPersonal trainers
615  0$aPhysical education and training
615  0$aPhysical fitness
676   $a613.7/11
701   $aHough$b Paul$f1974-$0976276
701   $aPenn$b Simon$0976277
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910150345503321
996   $aAdvanced personal training$92223858
997   $aUNINA