02280oam 2200481I 450 991015034550332120230810001248.00-367-46211-71-315-68429-210.4324/9781315684291 (CKB)3710000000932760(MiAaPQ)EBC4741270970383977(EXLCZ)99371000000093276020180706d2017 uy 0engurcnu||||||||rdacontentrdamediardacarrierAdvanced personal training science to practice /edited by Paul Hough and Simon PennLondon ;New York :Routledge,2017.1 online resource (257 pages) illustrations1-138-92448-2 1-317-40874-8 Includes bibliographical references at the end of each chapters and index.1. Introduction / Paul Hough -- 2. The components of fitness / Simon Penn and Nicola Brown -- 3. Pre-exercise health screening / Paul Draper -- 4. Lifestyle assessment and behaviour change / John Downey -- 5. Nutrition / John Downey -- 6. Fitness assessment / Simon Penn and Nicola Brown -- 7. Fundamental principles of training / Paul Hough -- 8. Training session design / Paul Hough -- 9. Long-term training programme design (periodisation) / Paul Hough -- 10. Warm-up/movement preparation / Paul Draper -- 11. Cardiorespiratory fitness training / Paul Hough -- 12. High-intensity interval training / Paul Hough -- 13. Resistance training / Paul Hough -- 14. Postural and core training / Simon Penn -- 15. Cool-down / Simon Penn -- 16 Recovery from training / Jessica Hill.Personal trainersHandbooks, manuals, etcPhysical education and trainingHandbooks, manuals, etcPhysical fitnessHandbooks, manuals, etcPersonal trainersPhysical education and trainingPhysical fitness613.7/11Hough Paul1974-976276Penn Simon976277MiAaPQMiAaPQMiAaPQBOOK9910150345503321Advanced personal training2223858UNINA