00813nam0 2200241 450 00002841120111004155724.00-471-21419-120111004d2003----km-y0itay50------baengUSMobile and wireless design essentialsMartyn MallickIndianapolisWiley publishingc2003XXVI, 454 p.24 cm.Mobile and wireless design essentials42060Reti di elaboratori621.384521Ingegneria delle comunicazioni. Radio e radar. RadiotelefoniaMallick,Martyn634087ITUNIPARTHENOPE20111004RICAUNIMARC000028411P1 621-M/4643248PIST2011Mobile and wireless design essentials42060UNIPARTHENOPE03773oam 2200505I 450 991015034550332120240501155529.00-367-46211-71-315-68429-210.4324/9781315684291 (CKB)3710000000932760(MiAaPQ)EBC4741270970383977(BIP)55700784(EXLCZ)99371000000093276020180706d2017 uy 0engurcnu||||||||rdacontentrdamediardacarrierAdvanced personal training science to practice /edited by Paul Hough and Simon PennLondon ;New York :Routledge,2017.1 online resource (257 pages) illustrations1-138-92448-2 1-317-40874-8 Includes bibliographical references at the end of each chapters and index.1. Introduction / Paul Hough -- 2. The components of fitness / Simon Penn and Nicola Brown -- 3. Pre-exercise health screening / Paul Draper -- 4. Lifestyle assessment and behaviour change / John Downey -- 5. Nutrition / John Downey -- 6. Fitness assessment / Simon Penn and Nicola Brown -- 7. Fundamental principles of training / Paul Hough -- 8. Training session design / Paul Hough -- 9. Long-term training programme design (periodisation) / Paul Hough -- 10. Warm-up/movement preparation / Paul Draper -- 11. Cardiorespiratory fitness training / Paul Hough -- 12. High-intensity interval training / Paul Hough -- 13. Resistance training / Paul Hough -- 14. Postural and core training / Simon Penn -- 15. Cool-down / Simon Penn -- 16 Recovery from training / Jessica Hill.Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients' training goals at the centre of the process by focusing on their most common objectives - such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass - this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features - including applied case studies, example training programmes and guides to further reading - it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.Personal trainersHandbooks, manuals, etcPhysical education and trainingHandbooks, manuals, etcPhysical fitnessHandbooks, manuals, etcPersonal trainersPhysical education and trainingPhysical fitness613.7/11Hough Paul1974-976276Penn Simon976277MiAaPQMiAaPQMiAaPQBOOK9910150345503321Advanced personal training2223858UNINA