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The CBT art workbook for coping with anxiety / / Jennifer Guest



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Autore: Guest Jennifer Visualizza persona
Titolo: The CBT art workbook for coping with anxiety / / Jennifer Guest Visualizza cluster
Pubblicazione: London ; ; Philadelphia : , : Jessica Kingsley Publishers, , 2019
Descrizione fisica: 1 online resource (178 pages)
Disciplina: 616.891425
Soggetto topico: Anxiety - Alternative treatment
Cognitive therapy
Nota di contenuto: Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page.
Sommario/riassunto: Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Titolo autorizzato: The CBT art workbook for coping with anxiety  Visualizza cluster
ISBN: 1-78775-013-2
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910825533103321
Lo trovi qui: Univ. Federico II
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