02102nam 2200409 450 991082553310332120220318043207.01-78775-013-2(CKB)4100000008483042(MiAaPQ)EBC5787815(EXLCZ)99410000000848304220190629d2019 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe CBT art workbook for coping with anxiety /Jennifer GuestLondon ;Philadelphia :Jessica Kingsley Publishers,2019.1 online resource (178 pages)CBT Art Workbooks for Mental and Emotional Wellbeing Series1-78775-012-4 Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page.Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.AnxietyAlternative treatmentHandbooks, manuals, etcCognitive therapyHandbooks, manuals, etcAnxietyAlternative treatmentCognitive therapy616.891425Guest Jennifer1616866MiAaPQMiAaPQMiAaPQBOOK9910825533103321The CBT art workbook for coping with anxiety3947813UNINA