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101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 14$aThe CBT art workbook for coping with anxiety /$fJennifer Guest
210  1$aLondon ;$aPhiladelphia :$cJessica Kingsley Publishers,$d2019.
215   $a1 online resource (178 pages)
225 0 $aCBT Art Workbooks for Mental and Emotional Wellbeing Series
311   $a1-78775-012-4 
327   $aIntro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page.
330   $aUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
606   $aAnxiety$xAlternative treatment$vHandbooks, manuals, etc
606   $aCognitive therapy$vHandbooks, manuals, etc
615  0$aAnxiety$xAlternative treatment
615  0$aCognitive therapy
676   $a616.891425
700   $aGuest$b Jennifer$01616866
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910825533103321
996   $aThe CBT art workbook for coping with anxiety$93947813
997   $aUNINA