Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych ; with Jennifer Dawson
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| Autore: |
Stulberg Cindy Goodman <1954->
|
| Titolo: |
Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych ; with Jennifer Dawson
|
| Pubblicazione: | Novato, California : , : New World Library, , [2018] |
| ©2018 | |
| Descrizione fisica: | 1 online resource (222 pages) |
| Disciplina: | 616.8914 |
| Soggetto topico: | Interpersonal psychotherapy |
| Interpersonal relations | |
| Self-esteem | |
| Persona (resp. second.): | FreyRonald J. |
| DawsonJennifer | |
| Note generali: | Includes index. |
| Nota di contenuto: | Introduction: get ready to feel better -- Week 1: what if you had a broken leg instead? -- Week 2: draw your social circle -- Week 3: name that feeling -- Week 4: choose your own adventure -- Week 5: goal get 'em -- Week 6: mirror, mirror -- Week 7: who can you share that with? -- Week 8: out with the old, in with the new -- Week 9: what did you expect? -- Week 10: the rehearsal -- Week 11: just do it -- Week 12: do your happy dance -- Afterword: where are they now?. |
| Sommario/riassunto: | "A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"-- |
| Titolo autorizzato: | Feeling better |
| ISBN: | 1-60868-569-1 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910813027503321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |