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Record Nr. |
UNINA9910813027503321 |
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Autore |
Stulberg Cindy Goodman <1954-> |
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Titolo |
Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych ; with Jennifer Dawson |
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Pubbl/distr/stampa |
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Novato, California : , : New World Library, , [2018] |
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©2018 |
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ISBN |
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Descrizione fisica |
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1 online resource (222 pages) |
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Disciplina |
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Soggetti |
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Interpersonal psychotherapy |
Interpersonal relations |
Self-esteem |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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Introduction: get ready to feel better -- Week 1: what if you had a broken leg instead? -- Week 2: draw your social circle -- Week 3: name that feeling -- Week 4: choose your own adventure -- Week 5: goal get 'em -- Week 6: mirror, mirror -- Week 7: who can you share that with? -- Week 8: out with the old, in with the new -- Week 9: what did you expect? -- Week 10: the rehearsal -- Week 11: just do it -- Week 12: do your happy dance -- Afterword: where are they now?. |
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Sommario/riassunto |
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"A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"-- |
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